Free workshop
How to stop overthinking -
Out of Your Head, Into Action
How to break the overthinking loop and finally get moving.
You don't think your way out of overthinking. You act your way out.
A 60-minute practical session to break the spiral, quiet mental noise, and get back into motion.
Think about this
Think about that one worry, decision, or conversation you've been circling all week.
What has thinking about it, over and over, actually solved? Usually, nothing.
What you’ll learn
In 60 practical minutes
- The Anatomy of the Spiral: why your brain gets trapped in rumination and the illusion of control.
- 5 Practical Interruption Tools: how to quiet physical anxiety, schedule worry, and shrink tasks so taking action feels effortless.
- Live Guided Practice: bring one real thought or worry you’ve been circling all week and work through it live.
This workshop is for you if
- You spend hours drafting and re-drafting simple emails or messages.
- You get stuck making everyday decisions because you hate uncertainty.
- You feel mentally exhausted by the middle of the day from overanalyzing everything.
- You want ordinary, evidence-based psychological tools instead of vague motivation.
Meet your facilitator
Tharun Shiv
Counselling Psychologist & Researcher
Founder, Sanity is Divinity
Tharun is a Counselling Psychologist whose background includes research into Repetitive Learning Exhaustion and the development of the Perspective Analysis Technique.
The goal was never to stop thinking. It was to stop letting thinking be the only thing you do.
Workshop details
Sanity is Divinity
Date: Sunday, 27th September
Time: 12:00 - 1:00 pm
Cost: Free